The performance OS for your energy.
One product that ingests your wearables, models the drivers, and gives you a single explainable score, a 31-day forecast, and the why behind every shift — so you spend your best hours on what matters.
Energy & recovery, finally explainable.
Your ring and your watch tell you what happened. LockIn90 is the layer that tells you why — and what to change. One number, one curve, and a transparent breakdown traced to causes you can act on.
One score, calibrated to you — A 0–100 energy number learned from your own baselines over 30 days — never population averages.
Show-your-work attribution — Every point up or down is tied to a driver: late caffeine −9, short sleep −7, morning lift +6.
A 31-day forecast you can plan around — See your projected energy ahead of time so you can place hard work on your real peaks.
“Sleep · HRV · strain → 8 sources. Logged events → 3-tap. Effect-generator model → v4.2.”
ENERGY 84 · HIGH · explained below
Five surfaces. One decision a day.
01 · The energy ring — Your day in one number.
Open the app and see today's energy score and your 34-slot circadian curve at a glance — color-coded by zone so you know instantly whether to push or protect. 0–100 score with HIGH / MODERATE / LOW zones. 34-slot intraday curve with your peaks & dips. Calibration confidence badge as the model learns you.
02 · 31-day forecast — Plan around your future energy.
LockIn90 projects your energy 31 days out from your planned events, habits and recovery debt — with a confidence band — so you can place the hard stuff on your real peaks. Forward simulation through the same effect-generators. Confidence band widens as certainty drops. "Best day to deload" and peak-window callouts.
03 · Why this score — Every point, traced to a cause.
Tap any score for the full attribution — drivers ranked by impact, each quantified against your baseline. No black box: the math is on the table. Positive and negative drivers, ranked. Net delta vs. your personal baseline. Each driver links to the source event.
04 · Insights feed — The patterns you'd never catch yourself.
LockIn90 mines your history for repeating loops and statistically-backed patterns, then surfaces them as a feed of plain-language insights with the evidence attached. Detected patterns with p-values & sample size. Accept or dismiss to tune what surfaces. Actionable: "shift caffeine 2h earlier".
05 · Coach — Share the trend, not your private logs.
Bring your coach into the loop with a privacy-gated, read-only energy view. They see readiness and trends to program around — never your raw, private events. Coach DMs are end-to-end encrypted. Read-only, consent-gated shared view. E2E-encrypted messaging (Signal / PQXDH). Roster view & load alerts on the Coach plan.
Built for people who treat energy as performance.
If your output depends on showing up sharp, LockIn90 turns your data into an edge.
Powerlifters
Time your heaviest sessions to your real peaks, protect recovery between meets, and avoid grinding on a red day. PEAK TIMING · RECOVERY
Quantified-self
Finally connect every data stream into one explainable model — and get attribution instead of yet another raw dashboard. ALL SOURCES · ATTRIBUTION
Endurance athletes
Read recovery debt and trend before it costs you a session. Plan blocks around forecasted energy, not guesswork. LOAD · FORECAST
Performance pros
Founders, operators and creatives who can't afford a foggy afternoon. Spend your sharpest hours on the work that matters. FOCUS · DECISION ENERGY
Everywhere you are. Always in sync.
The same explainable design on every screen — your score in your pocket and on the big screen.
Web app
SECURE · HTTPONLY SESSION. The full-width command center: deep history, the forecast, pattern discovery, the coach roster and billing — all behind a hardened, cookie-based session. Full forecast · Deep history · Coach roster · Exports · Billing.
iOS & Android
NATIVE · OFFLINE-AWARE · WIDGETS. Your morning ritual: score, curve and the why in three taps. Pixel-for-pixel identical to the web mobile view — log a moment, connect a wearable, glance a widget. 3-tap logging · Home widgets · Push insights · Health Connect · Apple Health.
Trusted by people who measure everything.
“My Oura told me my readiness was 'low.' LockIn90 told me it was my 4pm espresso and a short night — and it was right. First app that actually closes the loop.”
“I coach 14 athletes. The privacy-gated shared view means I see readiness trends without touching their private data. The roster load alerts have prevented two overreaches.”
“As a founder I can't afford a foggy 3pm. The forecast lets me put deep work on my peaks and meetings in the dips. It's the only metric I check before planning my week.”
Stop guessing. Start decoding.
Connect a wearable, log a few moments, and get your first explained day — score, curve and the why — by tomorrow morning. No card for the trial · web, iOS & Android · cancel anytime.
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